We are breaking a new record in terms of temperatures this year, which are touching the highest marks of 52.9 degrees celsius in the national capital of India. Rise in temperatures has led to various health problems like illnesses, infections, and whatnot. Let’s keep ourselves updated in all this and assure that all the kids are safe inside the home.
Here are 10 tips that you should bear in mind this summer when dealing with heat waves
Drink Coconut Water this Summer
Coconut water has numerous benefits when taken as it consists of 95% water, which is the best means of reviving someone in the summer season, preventing dehydration, and even heat strokes, as coconut water has various electrolytic properties like potassium, sodium, and magnesium.
Wear Loose Lightweight clothes for this summer
Loose, lightweight fabrics and light-colored clothes made of breathable fabrics such as polyester, which have the capability of keeping the body cool, are also helpful since these fabrics feel cool and comfortable when worn in hot environments. Light-colored and loose clothes help the body cool down since they encourage easy evaporation of body sweat.
Ice baths or cold showers
Ice showers and bathings in this melting ice heat will help in bringing down body temperatures. Moreover, it improves blood circulation throughout the body since the body produces body heat as it tries to regain warmth due to exposure to low temperatures that stimulate blood circulation.
Check on each other
In this heart that has been breaking records, follow-up visits should also be made for relatives, friends, and neighbors, especially health-compromised individuals or those who live alone because it may not easily be done by themselves.
Apply Gel-Based Sunscreen
Using sunscreen prevents tanning primarily by absorbing or preventing UV rays, which emanate from the sun. The sunscreen contains compounds that absorb or prevent these UV rays.
Know the symptoms of heat illness
Look for signs of heat-related illnesses, such as dehydration, heat exhaustion, and heatstroke, or see a doctor as soon as possible when you feel symptoms like lightheadedness, nausea, fast heartbeat, and fainting.
Stay Hydrated
Start Drinking Drink water throughout your day. Even when your body feels that it does not need water, it is necessary to do this. Do not drink anything with caffeine and alcohol, as they can make your body feel thirsty. It is recommended that 8-10 glasses of water should be consumed every day.
Cut down outdoor activities
Remain indoor during the hottest time of the day, that is, afternoon, in case you need to go somewhere, try to go in either morning or in the evenings when it is not as hot. This will allow you to avoid getting a tan and be cool.
Create shade by planting trees
It will be essential to ensure that you create shade for yourself by planting trees to make it cool. The other essential thing to note is that these trees can make it easier to breathe by purifyeig air.
Light and Refreshing Foods
Light and refreshing foods, such as salad, fruit, and veggies, ought to be enjoyed as they will not only make it possible for you to be hydrated, as they will be especially helpful in preventing dehydration in your body. Foods that are heavy and hot will make your temperature high and make your body feel warm.
